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Learning to meditate into deeper consciousness states influences overall health and self-awareness.With extended meditation, physical changes may occur, such as decreased heart rate and blood pressure.  Additionally, respiration becomes regulated, as shortness of breath decreases and deep breathing increases, and blood becomes more oxygenated, which creates a balance in body chemistries. As a result, a […]

Meditation and Consciousness When we let go of the myriad thoughts that repetitiously stream through our consciousness, our minds become clear, similar to the way clearing the cache on our computer refreshes its memory.  When we are able to achieve this clarity in our mental space, our attention becomes focused, and we reach a greater […]

Among meditation practices, Qigong is perhaps the least familiar to our Western culture. This practice is meditation in motion.